You can safely store your spiralized zoodles in a separate bag or container for up to 5 days in the refrigerator. You can switch off the flame now while adding the zoodles. Time to add the seasoning and chili flakes and mix everything well. Add minced garlic and saute them again for a minute until it loses the raw smell of garlic. Saute them in olive oil until they get caramelized and appear brown. Then drain the excess liquid.Ĭook the mushrooms first. You need not strip and throw away the skin. Use a spiralizer to create fresh zoodles of zucchini. This is perfect for the classic italian flavor for a quick recipe. Olive oil - Use extra virgin oil olive oil.Red chilli flakes - Added for some heat as desire.2 Tbsp olive oil 1 red bell pepper, medium diced 1 cup of broccoli florets1 1/2 yellow. Italian seasoning - A mixture of herbs to give you the perfect italian flavors. 2 large zucchinis 1/4 cup of salt 1 pound of ice cubes For the vegetables and tofu.Parmesan cheese - A hard cheese thats grated and melts on top of the dish.Button Mushrooms - I have used button mushrooms as this stir-fry is a quick recipe.Zucchini - Use fresh small to medium-sized zucchini's that are firm but tender with shiny skin.You may also look at my other zucchini recipes - Zucchini Banana Bread, Zucchini Stir Fry or Zucchini, mushroom, and red bell pepper bread. These are very handy to churn up a quick recipe. You can use this to make and store bags of spiralized zucchini, cucumber, carrots, beetroot, cabbage, etc. If you are interested in meal preps, this fits the bill perfectly. My little one loves having cucumber and carrot noodles.Ī spiralizer is a handy tool in your kitchen. There is hardly any space left for a new tool.įinally, after a lot of hesitation got this small handy Spiralizer. My kitchen cupboard is already filled with appliances. In one of the popular recipes using zucchini, you will find Zoodles.
It is readily available and not that expensive too. If you are on a weight loss regime or want to lower your carb intake, zucchini is a blessing. This veggie is loaded with dietary fiber and Vitamin C. And I have been trying different recipes with this vegetable.ĭo you know 100 grams zucchini has is just 16 calories with 3.35 grams of carbs? (Source: Fatsecret). This vegetable is a must when I go for my weekly shopping. In my previous post, Zucchini Coconut Flour Pancakes, I had told you that I have been using zucchini a lot. A delicious low-carb dinner for the entire family. If you are sensitive to gluten or gluten-intolerant, or just looking to sneak in some more veggie portions in your meal, zoodles will be your new best friend! These are amazing on their own, but you can mix some in with regular pasta too.This 15 minutes Garlic Parmesan Mushroom Zoodles is one pan and six ingredients. Carbs aren’t evil! Fruits and veggies – some of the healthiest foods we can eat – ARE CARBS. I’m always on a mission to find delicious substitutes that my body will tolerate. They just don’t sit well with my stomach. Same with bread, crackers, rice, and pastries. The real reason that I love zucchini in place of pasta is because eating pasta doesn’t make me feel good. I’m actually against the idea that carbs are the enemy. And do they taste good? UM YES! A lot of people assume that zoodles are tasteless, but I promise you that’s not the case with this recipe.Ī lot of people also assume that I replace pasta with zoodles because I’m a carb hater. I’m soooo excited to finally share how I make zoodles (aka zucchini noodles) with you! I eat these ALL THE TIME.
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